articlesphotov2Massage therapy is a combination of manual techniques used to manipulate the soft tissues of the body. Hands-on therapy has been used throughout the ages as a means to promote healing and relieve stress.

Relaxation Massage

Relaxation massage is a deep, medium or light pressure massage that will remove the tightness from tired muscles and promote a feeling of relaxation.

Sports Massage

Sports massage is a deep tissue massage to prevent injury from sports, enhance recovery and treat chronic or acute injuries. Pre and post-event sports massage therapy occurs directly before or after training or competition to help the body perform at its peak and recover efficiently.

Therapeutic Massage

Most non-traumatic injuries are caused by muscle imbalances in the body. The use of massage therapy and Active Release Techniques™ can restore the natural length and strength of the muscle while promoting healing.

Benefits of Massage

  • Relaxation
  • Pain relief
  • Increases circulation
  • Relieves physical and mental fatigue
  • Enhances the healing of damaged tissues
  • Reduces scar tissue
  • Restores length of muscles
  • Restores strength of muscles
  • Increases range of motion in affected joints
  • Headache relief
  • Promotes waste metabolite removal (e.g. lactic acid)
  • Promotes general health and is used as a means of preventative care

Tracy no longer uses traditional Massage Therapy but can give you a great referral for Massage Therapy.  Come back and look periodically as Tracy is looking for a great Massage Therapist to join her team.