Active Release Technique and Shockwave Therapy for active people in Ottawa.
Over 25 years of clinical experience helping people move better and stay active
Over two decades of focused clinical experience using Active Release Techniques.
Montgomery Massage Therapy has had doors open in Ottawa since 2001. Tracy Montgomery has over 25 years of experience treating a wide range of people from professional athletes to weekend warriors to active living individuals and even desk jockeys. Specializing in Active Release Technique and Shockwave Therapy. Tracy has the tools to get you pain free and back to your favourite activities.
WHAT MAKES OUR TREATMENTS DIFFERENT?
As the popularity of endurance sports increases, so does the occurrence of cumulative trauma disorders (better known as overuse injuries). The focus is offering therapy treatments that will get athletes back in the game as soon as possible. Tracy specializes in Active Release Therapy and Shockwave Therapy to help you recover and start you back on your field of play.
ACTIVE RELEASE TECHNIQUE
Active Release Technique is a highly effective manual technique. We take your muscle through its full range of motion while we apply longitudinal tension to the muscle. This applies an aggressive stretch to the muscle and ensures the muscle is moving freely and working independently of each other. We free up nerves, tendons and ligaments in the same way.
SHOCKWAVE THERAPY
Shockwave Therapy is a non-invasive medical treatment utilizing high-energy acoustic waves to stimulate the body's natural healing processes. Calcifications will be broken up and pain relievers are naturally released directly from the cellular level.
Grounded Strength
A focused treatment session designed to restore natural foot function through mobility, stability, and strength work. Working together to improve joint movement, build intrinsic foot strength, and enhance balance—helping you move with better control, resilience, and connection to the ground.
Your Ottawa Sports Therapy Expert
Montgomery Massage Therapy has had doors open in Ottawa since 2001 giving Tracy Montgomery over 25 years of experience treating a wide range of people from professional athletes to weekend warriors to active living individuals and even desk jockeys. Specializing in Active Release Technique, Shockwave Therapy and Massage Therapy. Tracy has the tools to get you pain free and back to your favourite activities as quickly as possible.
Proud to serve our local athletes! Contact us today to learn more about services or to schedule your appointment!