Meditation is a buzz word that is so misunderstood. I met Emily in New York city in January and with extreme clarity left me understanding what exactly meditation was… and what it wasn’t. In the past I would claim “running is my meditation” … she politely assured me it is not 🙂
So many health benefits are achieved with daily meditation. If you have tried and have failed or if you have never tried meditation I invite you to learn from Emily at Ziva.