Michael is the go to for techy stuff. He found this app and loves it!
This very cool app is easy to use and will keep you motivated. You can plug in any interval workout, stretch routine, foam roller routine or strength circuit.
It has alerts to warn you about the next exercise or intern=val with text to speech option or just a beep count. It can play music from your iPod while you are training or recovering.
I have 30 different routines, which include indoor bike workouts, stretch routines, foam roll routines, strength circuits and running workouts.