1. Nike Voices

    Nike voices ……I absolutely love this video. I came upon it again and could not resist posting it!…Read More

  2. What is Active Release Technique?

    As the popularity of endurance sports increases, so does the occurrence of cumulative trauma disorders (better known as over-use injuries). In order to resume training as quickly as possible important decisions need to be made as to what type of treatment would be most effective to treat the injury.…Read More