There are many philosophies of using heat and cold to treat injuries at home. I want to give you a few ideas to think over. I’ll see if I can get myself in hot water again…no pun intended:) I love heat…and prescribe it way more than any therapist I know. When you see me at Montgomery Massage T…Read More
The quote above is interesting but I would like to challenge it... (more…)…Read More
Michael is the go to for techy stuff. He found this app and loves it! This very cool app is easy to use and will keep you motivated. You can plug in any interval workout, stretch routine, foam roller routine or strength circuit. (more…)…Read More
I mentioned the thermophore in yesterday’s post so I thought I would follow it up with a video. The best quaulity is clearly seen with the surface area covered. We do carry these at the office for your convenience. Just let us know when you might want to drop in and pick one up.…Read More
Four great tools to use at home to aid in recovery and maintenance. Getting treatment of course is very effective, but doing your “homework” will accelerate the healing. These four tools are also fantastic for maintenance and prevention of injury. (more…)…Read More
