Loosen Up Your Winter Running We can all feel it, the hips, hamstrings and core tightening up when we run on the icy, slushy winter streets. These muscles are working so hard to help stabilize our body, to keep us from slipping on the uneven and slick paths and roads. We often forget the amount of e…Read More
Massage therapy is a fantastic way to keep the body limber and injury free. I use it monthly to ensure my muscles are getting a full range of motion so I can maximize the effects of my workouts. Like Tracy, I believe that we are athletes. Every single one of us has the ability to become athletes. We…Read More
To ski, or not to ski? When the snow falls, this question comes up a lot. In the old days (like just 10 years ago), the cyclists of the world that had the option took to cross country skiing in the winter. Computrainers, Tacx trainers and other ride specific plans were few and far between. Instead, …Read More
