Loosen Up Your Winter Running… Yoga for Runners, with Donna Davis
Loosen Up Your Winter Running We can all feel it, the hips, hamstrings and core tightening up when we run on the icy, slushy winter streets. These muscles are working so hard to help stabilize our body, to keep us from slipping on the uneven and slick paths and roads. We often forget the amount of e…Read More