There are many philosophies of using heat and cold to treat injuries at home. I want to give you a few ideas to think over. I’ll see if I can get myself in hot water again…no pun intended:) I love heat…and prescribe it way more than any therapist I know. When you see me at Montgomery Massage T…Read More
Loosen Up Your Winter Running We can all feel it, the hips, hamstrings and core tightening up when we run on the icy, slushy winter streets. These muscles are working so hard to help stabilize our body, to keep us from slipping on the uneven and slick paths and roads. We often forget the amount of e…Read More
When it comes to recovery, timing is critical. Here's a sampling… five of the best recovery techniques for triathlon and the ideal time to use them. 1. Compression A recent Australian study found that athletes can improve their performance in 30 minutes of high-intensity cycling by wearing compres…Read More
I mentioned the thermophore in yesterday’s post so I thought I would follow it up with a video. The best quaulity is clearly seen with the surface area covered. We do carry these at the office for your convenience. Just let us know when you might want to drop in and pick one up.…Read More
Four great tools to use at home to aid in recovery and maintenance. Getting treatment of course is very effective, but doing your “homework” will accelerate the healing. These four tools are also fantastic for maintenance and prevention of injury. (more…)…Read More
