Sports Therapy Blog

  1. Parking Suggestions

    Parking had become a little more interesting with construction moving down Churchill Ave. Churchill is now one way from Carling going North to Byron. (more…)…Read More

  2. Food can Heal you from the Inside Out

    Massage therapy is a fantastic way to keep the body limber and injury free. I use it monthly to ensure my muscles are getting a full range of motion so I can maximize the effects of my workouts. Like Tracy, I believe that we are athletes. Every single one of us has the ability to become athletes. We…Read More

  3. Five Recovery Techniques for Triathlon

    When it comes to recovery, timing is critical. Here's a sampling… five of the best recovery techniques for triathlon and the ideal time to use them. 1. Compression A recent Australian study found that athletes can improve their performance in 30 minutes of high-intensity cycling by wearing compres…Read More

  6. ART and Shockwave Treatments

      Hi Tracy and Michael, I thought it was time to pass along kudos to you guys for getting me back out on the road so quickly on several occasions! Your ART and shockwave treatments have been my saving grace to keep me pounding the pavement. I first started running in April 2010 and since my first v…Read More

  7. Shockwave Therapy, Heal Spurs and Plantar Fasciitis

    Shockwave Therapy, heal spurs and plantar fasciitis ... Everyone has heard of Plantar Fasciitis and everyone has heard of Heal Spurs but not everyone has heard of Shockwave Therapy. There is so much confusion and misinformation on Plantar Fasciitis, Heal Spurs and what to do about the painful condit…Read More

  8. To ski, or not to ski? That is the Question.

    To ski, or not to ski? When the snow falls, this question comes up a lot. In the old days (like just 10 years ago), the cyclists of the world that had the option took to cross country skiing in the winter. Computrainers, Tacx trainers and other ride specific plans were few and far between. Instead, …Read More

  9. Thermophore…. The BEST Heating Pad ever!

    I mentioned the thermophore in yesterday’s post so I thought I would follow it up with a video. The best quaulity is clearly seen with the surface area covered. We do carry these at the office for your convenience. Just let us know when you might want to drop in and pick one up.…Read More